Mindfulness Based Stress Reduction for Teens
Life as a teenager can be stressful. Let us help.
Mindfulness-Based Stress Reduction for Teens (MBSR-T) teaches skills and strategies that encourage positive self care.
Benefits of MBSR-T:
- Improved coping skills
- Decreased stress
- Improved overall mental and physical health
- Increased sense of control
Join us for this free 7-week course of 1.5-hour weekly group sessions.
Free information night for parents and youth will take place on February 12. The session for students in grades 7-9 will take place from February 26-April 9, and the session for students in grades 10-12 will take place from April 30-June 11.
To learn more or register, please call (207) 373-6585 or visit www.midcoasthealth.com/wellness/mindfulness.Download Flyer